PDF Ebook , by Tim S Grover
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, by Tim S Grover
PDF Ebook , by Tim S Grover
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Product details
File Size: 3483 KB
Print Length: 273 pages
Publisher: Scribner; New, Revised edition (June 3, 2014)
Publication Date: June 3, 2014
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B009R4KNMU
Text-to-Speech:
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Amazon Best Sellers Rank:
#219,329 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Did the program, my vertical increased and I really felt stronger and more stable. It is very hard work though, you need to get used to holding an isometric position in a lot of pain for 30 seconds or more. There is also some great info in here, enjoyed the book and got results. Tim Grover is pretty impressive.
The book was ok but loved the relentless book better. But then again, I don't practice basketball so maybe it has more to do with this (-: (although I practice sports as well)
No better workout routine for athletes. Tim Grover is the best at what he does. Buy this book and complete the workout, over and over, if you truly wish to be better than the rest.
good
Good workout. Illustration are included. It provides clear step by step guides with pictures. Provides reason for each phase of the end plan.
This was an interesting read and I took concepts from it to use with my kids. Worth while for anyone working with high school kids or older.
First 2 weeks of the program and the workouts feels amazing, I cant test my vertical gain so far, because I haven't finished the program yet, but I love the sequence routine for legs, you feel the burn immediately and my legs are getting stronger. I will update this review when I finish the entire program.
I did it but vertical didn't increase as much as hyped at all. Overrated. lots of pain I went through and my main goal was to jump higher. i did gain muscle, obviously some work outs were so long and tough it took 2 hours. which is probably counter-productive but I kept believing. One reason may be probably because the pictures and instructions for the workouts need to be to the T. And sometimes it's like ahhh, I'm an athlete but not an olympic athlete trainer; all the work outs are specific, with a cheesy photo / drawing. Just says pay attention to the detail but then there's not much detail. It's the 21st century, a couple videos would have been helpful.
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